How to Fix a Cracked Tooth Naturally: Effective Home Remedies to Protect Your Smile

A broken tooth may cause pain, sensitivity, and permanent dental issues if left untreated. While many people believe only expensive dental treatments can solve the issue, in mild cases, natural remedies and lifestyle changes can help strengthen and protect your teeth.

Note: Severe fractures always require professional dental treatment, but small cracks can often be supported with home remedies.

What Makes a Tooth Break?

Before we discuss natural remedies for cracked teeth, it’s important to understand the causes:

• Chewing tough foods (nuts, ice, hard candy)

• Trauma (accidents, falls, sports injuries, or biting hard objects)

• Tooth grinding (bruxism) causing enamel stress

• Large fillings or dental work that weaken tooth structure

• Abrupt temperature changes (ice cream followed by hot tea)

• Aging enamel that becomes weaker over time

Types of Cracked Teeth

Not all fractures are the same. Below are the main types:

• Craze Lines – Fine, harmless lines in enamel, common with age

• Fractured Cusp – A crack near a filling, painful while chewing

• Cracked Tooth – Extends vertically towards the root, often painful

• Split Tooth – Crack divides the tooth into two parts, usually needs extraction

• Vertical Root Fracture – Starts in the root, often unnoticed until infection

Mild cracks (craze lines, minor cusp fractures) can often be supported naturally. Severe cracks need dental care.

Can You Repair a Cracked Tooth Without Fillings?

✅ Yes, in mild cases.

• Small cracks can be managed by strengthening enamel, reducing bacteria, and protecting gums.

• Natural remedies will not completely repair enamel but can reduce pain, prevent infection, and support remineralization.

•  If the crack is large, bleeding, or very painful, only a dentist can restore it.

Best Natural Remedies for Cracked Teeth

Here are the top home remedies to protect and support a cracked tooth naturally:

1. Saltwater Rinse

• Why it works: Natural antibacterial, reduces infection risk.

• How to use:

  • Mix ½ teaspoon salt in a glass of warm water.

  • Rinse for 30 seconds, 2–3 times daily.

2. Clove Oil for Pain Relief

• Why it works: Contains eugenol, a natural anesthetic and antibacterial.

• How to use:

  • Dip cotton in clove oil and apply to cracked tooth.

  • Dilute with olive oil if too strong.

  • Use twice daily for relief.

3. Garlic Paste

• Why it works: Allicin fights bacteria and strengthens gums.

• How to use:

  • Crush one garlic clove.

  • Mix with coconut oil to make a paste.

  • Apply to affected tooth.

4. Turmeric Paste

• Why it works: Anti-inflammatory & antibacterial properties.

• How to use:

  • Mix turmeric powder with coconut oil or water.

  • Apply for 5 minutes, then rinse.

5. Green Tea Rinse

• Why it works: Rich in antioxidants, strengthens enamel and soothes gums.

• How to use:

  • Brew green tea, let it cool.

  • Use as a mouth rinse once daily.

6. Aloe Vera Gel

• Why it works: Natural antibacterial, promotes gum healing.

• How to use:

  • Rub aloe vera gel on the cracked tooth.

  • Leave for 5 minutes, then rinse.

7. Coconut Oil Pulling

• Why it works: Contains lauric acid, fights bacteria and supports gum health.

• How to use:

  • Swish 1 tbsp coconut oil for 15 minutes.

  • Spit and rinse with warm water.

  • Do daily.

8. Boost Calcium & Vitamin D

• Why it works: Strengthens enamel and prevents cracks.

• Best sources:

  • Calcium: Milk, cheese, spinach, almonds

  • Vitamin D: Sunlight, salmon, eggs, fortified foods

9. Cold Compress

• Why it works: Reduces pain and swelling.

• How to use:

  • Wrap ice in a towel.

  • Apply to cheek near cracked tooth for 10 minutes.

10. Avoid Hard & Sugary Foods

• Hard foods worsen cracks.

• Sugary foods feed bacteria.

• Choose soft, nutritious meals while recovering.

Lifestyle Tips to Prevent Cracked Teeth

• 🪥 Brush twice daily with soft-bristled brush

• 🦷 Floss daily to remove hidden debris

• 😬 Use a night guard if you grind teeth

• 🚭 Avoid smoking & alcohol – damages enamel

• 💧 Stay hydrated to maintain saliva flow

• 🦷 Regular dental checkups for early detection

When to See a Dentist Immediately

Seek emergency dental care if you have:

• Severe pain or sensitivity

• Visible deep cracks or broken pieces

• Gum swelling or pus near tooth

• Difficulty chewing or jaw pain

Ignoring a major crack can lead to infection, abscess, or tooth loss.

FAQs on Repairing a Cracked Tooth Naturally

1. Can a cracked tooth heal naturally?

No, enamel does not regrow. But natural remedies can protect the tooth, reduce pain, and prevent worsening.

2. How long until I see results?

Minor cracks may show improvement in 2–4 weeks.

3. Is clove oil safe for cracked teeth?

Yes, but always dilute with carrier oil to avoid irritation.

4. What vitamins help cracked teeth?

Calcium, Vitamin D, and Vitamin C support stronger teeth and gums.

5. Can I chew normally with a cracked tooth?

Avoid hard, sticky, crunchy foods. Stick to soft foods until stable.

Conclusion

A cracked tooth doesn’t always require immediate costly dental treatment. With natural remedies like saltwater rinse, clove oil, garlic paste, turmeric, green tea, and oil pulling, you can reduce pain, strengthen enamel, and protect gums.

Remember: These remedies work best for mild cracks. If your tooth is severely cracked, bleeding, or infected, visit your dentist immediately.

By combining natural remedies, good oral hygiene, and healthy lifestyle practices, you can preserve your smile and keep your teeth strong for years. Know for more categories visit on wikipedianews.